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Its primary function is to directly neutralize harmful reactive oxygen species (ROS) and free radicals, preventing them from causing damage to cellular components like DNA, proteins, and lipids

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While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools suggested for managing stress, bolstering the gut microbiome, and immunityall of which stand to improve overall health, vitality and longevity in males and females