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Epub 2021/10/09

Others have gone on to attribute symptoms of headache, asthma, hives, runny nose, muscle twitching and chest pain to MSG ingestion. However, well-controlled scientific studies have failed to produce consistent evidence that MSG causes these symptoms in the general population or even in people who self-identify as MSG-sensitive. A 2016 paper reviewed the connection between MSG and headache

N-heterocyclic carbene catalyzed reaction of enals and 1,2-dicarbonyl compounds: stereoselective synthesis of spiro gamma-butyrolactones

In the gut, this excess manifests as sluggish digestion and a shift in the microbiome toward bacteria that thrive on protein rather than fiber