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Omega-3 Fatty Acids Omega-3 fatty acids are healthy fats found in fish, seafood, algae, chia seeds, flax seeds, and hemp seeds

Borrelli F, Fasolino I, Romano B, Capasso R, Maiello F, Coppola D, et al Beneficial effect of the non-psychotropic plant cannabinoid cannabigerol on experimental inflammatory bowel disease Biochem Pharmacol

Some mechanisms, such as mechanical stress caused by carrying excess weight, are self-explanatory, while others involve complex changes in hormones and metabolism

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