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Seniors who follow vegetarian or vegan diets are particularly vulnerable, as these lifestyles typically provide little to no natural B12 sources, elevating their risk for deficiency

Convenience for Those with Dietary Restrictions If you have dietary restrictions or follow a vegetarian or vegan diet, for example, you may have vitamin B12 deficiency, which is essential for many body functions

It is a popular Indian drink known for its medicinal benefits

Given the many unknowns with high dose folic acid supplementation, particularly unmetabolized folic acid (as covered in my folate article), Im not able to draw any strong conclusions here