In this blog post, we will discuss what glutathione is and the foods that are high in this essential nutrient
Similar to milk kefir, several studies found that the production of organic acids in water kefir such as lactic acid and acetic acid, will lead to an acidic environment which can suppress the growth of pathogens such as Salmonella spp., Escherichia coli , Aspergillus flavus and Staphylococcus aureus (Fiorda et al., 2016
Medicine 98(17):e15426
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