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Key Biological Roles of CoQ10 transfers electrons within the mitochondrial electron transport chain supports ATP production and mitochondrial energy metabolism helps maintain energy availability in high demand tissues such as the brain and heart functions as a lipid soluble antioxidant within cellular membranes supports mitochondrial membrane stability during metabolic stress CoQ10 and Mitochondrial Energy Production Typical intake ranges discussed in research include: Because CoQ10 is fat soluble, it is often taken with meals containing dietary fat to improve absorption

However, this unit was ought to be replaced by Retinol Activity Equivalents (RAE) after it was discovered that the biological activity and hence the conversion rate of carotenoids to the metabolically active retinol is only half of what was originally estimated

Metabolite identification and individual metabolite activity testing addresses this question

It is part of a complex "antioxidant network" where different nutrients help recycle each other