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B12 plays a key role in converting food into energy, which helps counteract this side effect

How to prevent unplanned weight loss Have a snack or small meal every 23 hours if you have lost your appetite and dont feel hungry enough for a big meal

[DOI] [PMC free article] [PubMed] [Google Scholar] 369.Shiels MS, Albanes D, Virtamo J & Engels EA Increased risk of lung cancer in men with tuberculosis in the alpha-tocopherol, beta-carotene cancer prevention study

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary supplement, an injectable (commonly known as vitamin B12 shots), and in fortified foods