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Just substitute your actual concentration into the denominator

doi: 10.1186/s12866-025-04072-7

Given that the status of these micronutrients in patients with T2DM is already likely to be suboptimal and that these deficiencies are variously associated with diabetic complications such as compromised endothelial, microvascular, vascular and neurological function, 38,43,4649,80,85,9597 it may be appropriate to consider supplementation where appropriate to mitigate these negative impacts of metformin

Start your intake What MIC-B12 actually is MIC-B12 is a compounded combination injection containing methionine, inositol, choline, and vitamin B12 in the form of cyanocobalamin or methylcobalamin