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Average Western dietary intake is estimated at just 13 mg/day, while research suggests 525 mg/day may be optimal

Since most studies did not include depression/anxiety patients of the same severity, it was difficult to conduct subgroup analysis based on baseline disease severity

For example, iron ions cannot only act on the gastrointestinal mucosa, causing gastrointestinal damage, but also severely damage hepatocytes, causing lipid peroxidation, cell swelling, and tissue necrosis, leading to liver fibrosis or liver cancer ( The most direct effect of iron overload on cell damage is caused by lipid peroxidation can triggered by free iron ions