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If you have any concerns whether your intake of vitamin B12 is at a good level, ask your healthcare provider to check your B12 status

However, research shows that all forms of B12 follow the same route of absorption, including being bound to and released from the same transport and other proteins and so researchers believe that supplementing with adenosylcobalamin or methylcobalamin is unlikely to offer an advantage over cyanocobalamin in healthy people (Obeid et al., 2015)

It depends

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