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Asparagus Nutrition Facts, Benefits and Is It Good for You? Backyard Gardener: Asparagus, crown jewel of perennial vegetables News and Sentinel A Detailed Guide to Asparagus: Health Benefits and Risks, How to Select and Store It, How to Cook It, and More What if we told you one serving of Ontario asparagus has only 20 calories (per 1 2 cup) but still brings major nutritional value including: Folate Vitamins A + K
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