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Mike Israetel, PhD BarBend Quick reminder: the muscular action heroes you've seen in Hollywood aren't solely built with bench press reps and chicken and rice. As @frankgrillo1 explained to @ebenezersamuel23 on our #strongtalk podcast, very often Dr Mike Israetel, The Philosopher Bodybuilder: Quillette #335 The science of resistance training, building muscle, and anabolic steroid use in bodybuilding Mike Israetel, Ph.D. Peter Attia MD
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