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Los suplementos deben verse como aliados de apoyo, no como sustitutos

Common issues include: Nausea or mild stomach discomfort Diarrhea Fishy body odor High-quality supplements, like The Science of Good Health L-Carnitine, are formulated to provide optimal amounts per serving (1 gram), balancing effectiveness with safety

doi: 10.3389/fpsyt.2022.1002828 Received 25 July 2022 Accepted 10 October 2022 Published 15 November 2022 Volume 13 - 2022 Edited by Bharathi Gadad, Texas Tech University Health Sciences Center El Paso, United States Reviewed by Federica Ferrari, University of Pavia, Italy

Morning dosing works well for those training later in the day, whilst pre-workout timing suits those who prefer taking supplements closer to their training window