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And in this article, were focusing specifically on the signs of low B12, and how best to increase your B12 levels for optimum mental and physical health

Key neurological warning signs include: Progressive numbness that typically starts in your feet and hands, gradually spreading upward through your limbs Coordination difficulties affecting both fine motor skills in your hands and broader balance issues while walking Changes in reflex responses, particularly positive Babinski signs and diminished deep tendon reflexes in your lower extremities These symptoms often present alongside psychiatric manifestations like irritability and apathy

This B12-intrinsic factor complex travels to the ileum, where it attaches to specific receptors and is absorbed into the bloodstream

In many cases, this is because individuals have medical conditions that prevent proper absorption or theyre taking medication that has this effect