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But if you have a deficiency, can you take supplements while breastfeeding

B12 is naturally found in animal products such as meat, dairy, and eggs, which can make it challenging for vegetarians and vegans to obtain sufficient amounts through diet alone

[5] [6] However, it is important to emphasise that not all mouth ulcers are caused by B12 deficiency , and other factors such as immune dysfunction, genetic predisposition, and local trauma also play important roles

Compounded GLP-1 medications come with several safety concerns, such as inconsistent dosing that can lead to accidental overdoses, a higher risk of side effects, and possible contamination