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(PubMed) Gregory CO, Serdula MK, Sullivan KM

Care sunt principalele beneficii ale L-carnitinei

10.3390/ijms22010330 Int J Mol Sci

Najbolji efekti L-karnitina postiu se kada se uzima: 3060 minuta pre treninga (za energiju i sagorevanje masti) na prazan stomak (za bru apsorpciju) u kombinaciji sa ugljenim hidratima jer insulin pomae njegov ulazak u elije U danima kada ne trenirate, moete ga uzeti ujutru kako biste podrali bazalno sagorevanje masti i energiju