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doi: 10.1016/j.dld.2018.09.017 179 ZhuX.TangW.FanZ.SunS.TanX

Helps convert nutrients to energy, it also plays an important role in the health of your hair, skin and nails

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Recommended B12 doses for adults 55+: Sublingual (under tongue): 1,000-2,500 mcg daily Oral tablet: 1,000-2,000 mcg daily B12 injection: 1,000 mcg monthly (by prescription) Which Form of B12 is Best