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The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles

Supports Exercise Recovery: Carnitine Tartrate can aid in faster recovery after workouts by reducing muscle damage and oxidative stress, thereby indirectly contributing to efficient fat burning in subsequent exercise sessions