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A deficiency of vitamin B12 is fairly difficult to diagnose and there are quite a few variables that can lead to the deficiency or just not quite having enough of it regularly, so injections of vitamin B12 can benefit quite a few people who suffer from symptoms including brain fog, fatigue, lethargy, feelings of depression, tingling in their hands or feet, dizziness, and memory loss

Finally, while we believe the collection of peripheral blood markers complimented our central measures, it would have been informative to measure additional redox proteins directly implicated in oxidative stress processes, including peripheral TBARS and MDA concentrations

Supplementing may help support these levels, but alcohol will continue to pull from those reserves

How Much Vitamin B12 Do You Need for Healthy Veins