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56 weeks max with breaks Injection Site: Subcutaneous preferred for consistent delivery Goal Phases: Recomp, injury recovery, performance support Example Cycle (4 Weeks): Weeks 14: 15 mcg IGF-1 LR3 post-workout, 5x/week Paired with: Swolverine ZMT for hormone and sleep support, Collagen, and clean carb/protein intake Stack potential: MK-677 (low dose), or run as a solo peptide for clean recovery Both men and women should avoid exceeding 8 weeks of continuous IGF-1 LR3 use without taking a break, as prolonged elevation may increase insulin desensitization or desensitize receptors

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doi:10.1093/humrep/deac059 515. Zhou Z, Zhang X, Yi G, Zhang Y, Zhang J, Tan C, Wan B, Li Y, Lu H, Lu W