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Exercise helps with PCOS in several ways: Improves menstrual cycle regularity and regular ovulation Supports insulin sensitivity so your cells take in more sugar from the blood Increases lean muscle to support metabolic rate Helps with mood and sleep Increases motivation and energy levels Improves metabolic factors and lowers the risk of developing metabolic syndrome Improves ovarian function and fertility Improves ovarian hormonesestrogen, progesterone, and testosterone Enhances sexual function Best Types of Exercise for Polycystic Ovary Syndrome Patients Studies have attempted to investigate if one type of exercise is more beneficial for people with PCOS, but the results are inconclusive