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These three amino acids support an exercise routine by reducing fatigue and muscle soreness, which speeds up recovery times after a workout

& Prasad, R

If your microbiome is unhealthy, you may have fewer of these bacteria

Whether you are dealing with rheumatoid arthritis (RA), psoriatic arthritis (PsA), lupus (SLE), Sjgrens disease (SD), or even osteoarthritis (OA), chronic inflammation keeps the immune system in a constant attack mode, leading to: Pain Swelling Stiffness Mobility problems Tissue and cartilage damage This chronic, ongoing inflammation not only makes joints hurt more, but it will worsen blood sugar control, fatigue, brain fog, and increase the risk of heart disease