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B12 injections may be worth discussing if you are experiencing fatigue, low energy, brain fog, or a lack of motivation while trying to lose weight

Under-the-Tongue Tablets or Sprays : Sublingual B12 dissolves under the tongue, offering a convenient option for those with absorption issues or difficulty swallowing pills, and research supports its effectiveness[22]

We encourage maintaining a nourishing, high-protein diet, but most patients are able to lose weight without the need for uncomfortably restrictive dieting or calorie counting

Collectively, these findings support the potential use of CCL11 mRNA levels or promoter methylation patterns as biomarkers for VCD in long COVID