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One of the major obstacles to developing biomarkers of intake for (poly)phenols seems to be the high inter-individual variability in absorption and metabolism reported, in particular for gut microbial metabolism (Reference Landberg, Manach and Kerckhof23)
They're not redundant they target completely different biological systems
Huberman's supplements/ingredients that he says can improve sleep quality: Magnesium L-threonate - 140 mg L-theanine 100-300 mg zinc, Zm-Z, 50 mg Inositol - 900 mg Huberman takes all of these supplements together 60 minutes before bed ( humanperformance Note each vitamin/mineral is listed separately
coriaceae are two species transmitted by soft ticks but not known to cause RF in humans
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