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Skin reactions: Skin rash and nausea have been reported with oral supplementation [29]

While you can get it through animal-based foods like beef, pork, poultry, fish, and dairy, its also available in supplement form, says Morgan Walker, RD, a dietitian at Lebanon Valley College

Psychosom Med 66:276282 Veronese N, Stubbs B, Solmi M, Ajnakina O, Carvalho AF, Maggi S (2018) Acetyl-l-carnitine supplementation and the treatment of depressive symptoms: a systematic review and meta-analysis

End points The primary end points included the occurrence of solicited AEs during the supplementation period and unsolicited AEs within the 28 days following the start of supplementation