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During a weight loss journey, especially one that involves reduced food intake, maintaining healthy B12 levels becomes even more important

Why a normal or high total B12 can coexist with cellular deficiency Total B12 measures what is in the blood, not what has reached the cells, so a high or normal value does not rule out a functional shortfall

Then, put the cold pack back on for another 1-2 minutes

While youre healing, try to avoid the following: Alcohol Foods high in saturated fats, such as butter, bacon, lard, sausage, coconut oil, palm oil, and other fatty meats Processed, pre-packaged snacks Sodas and other sugar-sweetened drinks Refined carbohydrates, such as white bread, potatoes, candy, rice, and sugary cereals As much as possible, try to eat whole, nutrient-rich foods that nourish your body and help it heal