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Consequently, whilst it is clearly a key component in the diet and there may be potential for supplementation to have beneficial effects, evidence to support the administration of tryptophan above and beyond what can be consumed in a healthy diet is currently lacking and further investigation is required

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10.1155/2020/8785497 [DOI] [PMC free article] [PubMed] [Google Scholar] 93.Adjouzem CF, Gilbert A, Mbiantcha M, Yousseu Nana W, Matah Marthe Mba V, Djuichou Nguemnang SF, Tsafack EG, Atsamo AD

Most people tolerate glutathione well, but mild digestive symptoms or headaches can occur in some individuals, particularly at higher doses