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This includes gradually adding back restricted foods and possibly making permanent diet changes. Gradual Reintroduction of Restricted Foods Adding back restricted foods should be done slowly

(1990), Function of vitamin B12 in the central nervous system as revealed by congenital defects

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In modern times, our environment is more urbanized, and the food we eat and the water we drink has is pasteurized, sanitized, and modified until a significant amount of the nutrients that used to be naturally prevalent are now gone