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Avoid mega-dosing without medical supervision, and remember that more is not necessarily betterthe body's absorption capacity is limited, and excess is simply excreted

Although we expected the largest microbiome differences to occur in the lean control group relative to the obese control group, we found that the diet-switched groups exhibited a greater number of differences from the control groups than the control groups did from one another

One important nutrient in particular plays a vital role in optimizing health and slowing the negative consequences of aging

Researchers also found that decreasing NNMT caused a 47% reduction in the mices fat mass