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Avoid : repeated freeze-thaw cycles, exposure to direct light, temperatures above 25C

That confidence allows researchers to focus more on designing insightful experiments and less on worrying about the integrity of their materials

According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others