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According to the National Institutes of Health (NIH) , zinc plays a role in: Immune cell development and signaling Antioxidant activity Wound healing and tissue integrity Cellular growth and repair Even marginal zinc deficiency may impair immune response and prolong recovery from illness

These side effects are usually temporary and improve over time, but they can be bothersome, especially if youre trying to stay on track with your treatment plan

When you eat omega-6s, youll see an increase in linoleic acid, but you wont see an increase in arachidonic acid or prostaglandins, notes Sacks

Inner Beauty: Fight acne, fine lines, and dehydrated skin from the inside out