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Breaking News in Menopause & Sleep If melatonin has ever left you wired, groggy, or wide awake at 3 a.m., you're not alone. Most people take too much or use it Is melatonin helpful or could it actually be harmful? Sleep medicine physician, Dr. DelRosso, breaks down what melatonin really is, how it works in your body, and what you should watch Is It Bad to Take Melatonin Every Night? Melatonin and Sleep: Does It Really Help You Rest?
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