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The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein

Mechanistically, HPC suppresses HFD-induced elevations in endotoxin (lipopolysaccharide, LPS) levels, modulates the hepatic NF-B pathway to attenuate inflammatory responses, and activates AMPK signaling to inhibit the expression of lipogenesis-related proteins such as SREBP-1c, thereby reducing hepatic lipid accumulation (52)

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