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Here's a simple and delicious recipe for an energizing smoothie, perfect after a workout or to kick-start your day: Ingredients : 50 g of rice cream flour 1 banana 200 ml of vegetable milk (almond, soy, or coconut, according to your preference) 1 scoop of whey 1 handful of red fruits (strawberries, raspberries, blueberries, etc.) 1 teaspoon of peanut or almond butter (for healthy fats) A few ice cubes (optional, for a cooler, thicker smoothie) Preparation : Blend the ingredients: In a blender, add the rice flour, banana, plant-based milk, berries, and peanut butter