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Campos, L

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She recommends practical strategies: consume sulfur-rich foods (cruciferous vegetables, onions, garlic), supplement with quality whey protein containing glutathione precursors, engage in regular exercise that boosts both NAD+ and glutathione, and consider targeted supplementation based on your individual needs

ALT: alanine transaminase AST: aspartate transaminase DMT1: divalent metal transporter 1 RBC: red blood cell count FAC: ferric citrate FTH/L: ferritin heavy/light chain Fpn: ferroportin GSH: glutathione GSSG: glutathione, Oxydized GPX4: glutathione peroxidase 4 HGB: hemoglobin HCT: hematocrit HO-1: heme oxygenase 1 MCV: mean corpuscular volume MCH: mean corpuscular hemoglobin MCHC: mean corpuscular hemoglobin concentration MDA: malondialdehyde NOQ1: quinone oxidoreductase 1 Ptgs2: Prostaglandin G/H synthase 2 ROS: reactive oxygen species SLC3A2: solute carrier family 3 member 2 SLC7A11: solute carrier family 7 member 11 TF: transferrin saturation TIBC: total iron binding capacity TfR1: transferrin receptor 1 UIBC: unsaturated iron binding capacity The authors have declared that no competing interest exists