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Here are some of the most common mental and emotional symptoms and signs: Feeling nervous, restless, or tense Uncontrollable, obsessive thoughts Irritability Flashbacks of traumatic experiences Feelings of panic Trouble concentrating Problems with falling asleep Changes in appetite Fatigue Avoiding things that trigger anxiety There are physical symptoms as well, including: Shortness of breath Muscle tension Headaches Sweating Nausea and gastrointestinal problems Dizziness and fainting Shaking or trembling Increased heart rate What are the causes of anxiety disorders

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