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Adequate maternal pyridoxine levels are important for fetal development, and the vitamin is present in prenatal vitamins in amounts roughly equivalent to the Recommended Dietary Allowance (around 1.9 mg per day for pregnant women)

It is true that methylfolate and methylcobalamin work together synergistically along the methylation cycle pathway, but that doesnt necessarily mean that if you tolerate methylfolate well youll also need, want or tolerate methylcobalamin well (even if thats what most doctors, nutritionists, etc

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Any excess gets excreted in the urine