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Some top sources are: Leafy greens like spinach, kale, and collard greens Legumes such as beans, lentils, and peas Nuts and seeds, like peanuts and sunflower seeds Fortified cereals and grain products In the UK, foods are often fortified with folic acid

Chemcobal-2500 Methylcobalamin 2500 mcg Injection Manufacturer Medi Chemic Labs Chemcobal-2500 is another effective methylcobalamin injection brand in India that is used for treating nerve disorders and vitamin B12 deficiency

Take it daily for at least 8 weeks before you decide whether its working

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