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This is about resolving a deficiency rather than enhancing cognition beyond normal

(Other nutrients, although not directly involved in thyroid function, are also essential for optimal immune system, gut, liver, and adrenal function.) Most people who are diagnosed with Hashimotos will also present with low levels of selenium , vitamin E , and glutathione, as well as zinc and ferritin (the iron storage protein)

People 50 years of age and older should talk to their health-care provider about whether they should take a multivitamin or a vitamin B12 supplement

Some indicators of a vitamin B12 shortage that you might be displaying include: Depression or low spirits Sleep problems Fatigue Mental haze Muscle tremor Anaemia Infertility Multiple miscarriages Sperm count is low What are the benefits of vitamin B12