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Key Mushroom Nutrition Stats Calories: approximately 22 kcal per 100g (raw) Water Content: 90 to 92% by weight Protein: 3 to 4g per 100g (notably high for non-animal foods) Fiber: 1 to 2g (from beta-glucans and chitin) Glycemic Index: very low (under 15) Protein Quality and Amino Acid Profile A common question for anyone eating plant-based is whether mushrooms are a good protein source

Cytotoxic T cells Kill the virally-infected cells, and antibodies can remove viruses before they infect cells

Ironically meats that are considered acidic have less sugar and no fiber to be converted in to carbonic acid or the fatty acids produced by the flora

What is a therapeutic or maintenance dose