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doi: 10.3389/fcvm.2021.591714

This heat stimulates the production of collagen and elastin, which are essential proteins that help maintain skin firmness and elasticity

There is also some evidence that it may increase resting metabolic rate, which can improve insulin sensitivity, which helps with weight management and maintaining more muscle mass. Research evaluating their use in the perimenopausal population has been extremely limited, although one small study recently explored the potential health benefits for women in both perimenopause and menopause

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