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Try the following: Whenever possible, opt for pesticide-free food choices Add air purifiers to the spaces you spend much of your time Use non-toxic household products and cleaners Minimizing your exposure to pesticides, heavy metals, air pollution, and other toxins will go a long way in optimizing your glutathione levels

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Enzymes involved in GSH biosynthesis and function like -glutamyl-cysteine ligase and glutathione synthetase are completely dependent on ATP and require magnesium as a cofactor (Bani Younes et al., 2020