how many times a day can i take l carnitine

how many times a day can i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics how many times a day

Name: how many times a day can i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics how many times a day
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how many times a day can i take l carnitine Acetyl L Carnitine (100 Capsules) (30 When to Take L Carnitine for Weight Loss & Maximize Results L Carnitine L Carnitine Supplements: Benefits, Dosage and Food Sources MYPROTEIN

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PMID 15952903

McKenzie TS, Lui Y, Keyomarsi K, Holzen UV, Y-J S, Fanale M, Swisher S , Chada S, Hunt K

Healthy fats monounsaturated fats (found in nuts, seeds and avocado) and omega-3 fats (found in oily fish) have been shown to reduce levels of LDL cholesterol and increase HDL