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The acclimatization process is essential considering that Cusco is at 3,350 meters above sea level, so we recommend a full day of rest to allow your body to gradually adapt to the Andean altitude

High doses beyond the typical daily requirement are avoided unless necessary, but there is no evidence of harm to the fetus from normal vitamin B therapy

But if you have a vitamin B12 deficiency, these foods may not be enough get you up to a healthy level

Diet & Hydration Tips Focus on Protein First: Include lean protein with every meal (eggs, chicken, fish, Greek yogurt) to help keep you full and maintain muscle while losing weight