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Havent had to have a B12 shot since I started taking this! Pros Ideal for those who have trouble swallowing pills All organic ingredients Cons Flavor may be too strong for some Made with methylcobalamin and oodles of organic fruit and botanicals, one spray a day tastes like raspberries while delivering 500 micrograms of vitamin B12

Underlying deficiency correction : When severe B12 deficiency is corrected, some patients experience temporary neuropsychiatric symptoms as nerve function recoversa phenomenon sometimes called 'unmasking' of symptoms

The B12 is so helpful in improving my energy

Which I didnt get at the 250mcg dose I am was also on 6mg of reta per week