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Greibe et al

How Vitamin B12 Actually Supports Energy Production Mitochondria and ATP Every cell in your body runs on ATP adenosine triphosphate and B12 is part of the enzymatic machinery that produces it

These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet