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Because it can help thin and loosen mucus while also influencing oxidative stress and inflammation, it has been studied extensively in chronic bronchitis and COPD.1 12 A 2015 meta-analysis found that NAC reduced exacerbations in people with chronic bronchitis and COPD, though more recent research suggests benefits may vary depending on the patient population and dose used.1 22 Women with PCOS or insulin-resistance concerns NAC has become one of the more widely studied supplements for PCOS

Now, when we're talking about neurogenesis, we're talking about actually growing new nerve cells, new brain cells, which is amazing to me

When glutathione levels are adequate, immune cells may work more efficiently and maintain better signaling and defense responses