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Monitoring should be specific Depending on the goal, monitoring may include: Body composition trends, not just scale weight Blood pressure and resting heart rate Fasting glucose, insulin, A1c Lipids and inflammatory markers Liver enzymes, kidney function Thyroid markers when relevant Nutrient status, especially if appetite drops Sleep data, subjective and objective if available You also need a plan for what happens if you stop

It is also utilized as a nutritional supplement for various applications

In these contexts, it was proposed that NCC may act as a receptor for interleukin 18 (IL-18), potentially collaborating with receptors for the incretin glucagon-like peptide 1 (GLP-1) to enhance -cell mass and help maintain glucose homeostasis (Zhang et al., 2022b)

Vanholme, R