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Take one tablet in the morning and another in the evening with meals

Approximately 1% of oral B12 is absorbed through passive diffusion, independent of intrinsic factor, making high doses effective even in pernicious anaemia

This minimizes the risk of infection and allows us to work on a clear canvas

In contrast, injections in multiple targets (facet joints, multifidus muscleChen et al., 2023) demonstrated modest improvements [63], but injections in multiple targets (iliolumbar/transverse ligament insertions and facet joint) with multi-session injections (Krolu et al., 2019) had improvement lasting up to 1 year [60]