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Here are some of the most important micronutrients to support your body during weight loss: Vitamin A & zinc Promote skin renewal, elasticity and immune function B vitamins (B6, B12 and folate) Support metabolism and aid in energy production Biotin Another B vitamin that supports healthy skin, hair and eyes Magnesium Reduces muscle cramps, supports relaxation and helps maintain blood sugar balance Calcium & Vitamin D Support strong bones and muscle function Selenium & iodine Essential for thyroid health and metabolism regulation Choline Supports brain health, liver function and fat metabolism Weight loss isnt just about how much you eat, but also what you eat

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such as dizziness, sickness or diarrhoea, then it is more than likely that B12 is unsuitable for your client, although this is extremely rare

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